Enjoy this transcript of episode #3 with Chris Natterer — a German by birth, an engineer by training, and a health and fitness fanatic by calling. Chris brings a practical engineering mindset to improving one’s health, fitness, and overall wellbeing.

In this episode, Chris covers the current state of the art in fundamental, intermediate, and advanced topics related to fitness and biochemistry. He will also demonstrate how you can rank and prioritize what you need to learn and do over the coming months to take your health, strength, and body composition to greater levels.

Listen to this episode on Apple Podcasts, Spotify, Stitcher, Overcast, or Google Podcast.

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Sebastian Marshall (SM): Huzzah, welcome to The Ultraworking Podcast!

Chris Natterer (CN): Excited to be here.