#13: Computer Athlete
Have you ever thought about how to take care of your mind and body given all the time you spend at a computer?
You're doing a lot of work at your computer, you spend a lot of time in front of it. But, people don’t often think about the machine that carries your mind.
So, let's become a computer athlete, eh? We can become fundamentally sound at being at the computer.
1) A top athlete probably spends less time training than you spend at a computer a week. So how do we become a computer athlete? What are the fundamentals to becoming a computer athlete?
2) The UK Cycling story
3) Fundamental #1: Fitness
4) Fundamental #2: Sleep
5) Fundamental #3: Recovery.
Rejuvenating activities should be spaced out — they can function as a break to refresh yourself.
6) Fundamental #4: Tools
7) Fundamental #5: Nutrition