#13: Computer Athlete

Have you ever thought about how to take care of your mind and body given all the time you spend at a computer?

You're doing a lot of work at your computer, you spend a lot of time in front of it. But, people don’t often think about the machine that carries your mind.

So, let's become a computer athlete, eh? We can become fundamentally sound at being at the computer.

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Listen to our previous episode, AirLand Battle and You, here.


Show Notes

1) A top athlete probably spends less time training than you spend at a computer a week. So how do we become a computer athlete? What are the fundamentals to becoming a computer athlete?

2) The UK Cycling story

3) Fundamental #1: Fitness

4) Fundamental #2: Sleep

5) Fundamental #3: Recovery.

  • Rejuvenating activities should be spaced out — they can function as a break to refresh yourself.

6) Fundamental #4: Tools

7) Fundamental #5: Nutrition



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UW